In my opinion, I think that health has a lot to do with being happy overall and being in good condition, physically and mentally. To be physically healthy is to have things such as low cholestral and low blood sugar. To be mentally healthy is to be happy and to be social in a way with the people around you. The 5 pillars are nutrition, sleep, social, exercise, and stress. Its good to have beneficial nutrition and good social skills, plenty of sleep, a limited amount of stress and a fair amount of exercise. I think that I am strongest with excercise because I manage to get over an hour of excercise each day but something that I cound improve on is having a better nutrition. In regards to health, I would love to learn about different exercises that benefit you most and how much we should exercise overall.
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