As I walked around the classroom looking at the nutritions of several different foods, I learned a lot of new things. One that surprised me most was the Starbucks station. I noticed that the drink I usually get does not contain many calories. There also isn't a lot of fat in it. Another thing that caught my attention was the Seasonal Produce station. I learned that most fruits and vegetables go by seasons and that is when they are best. In summer, its best to eat fruits such as strawberries and cherries!
Some things that I learned are that its better to have low glycemic index and that when shopping for groceries, you should get protein first, then produce, then healthy fats.
Choose My Plate
Another thing we did was track our own food that we eat on a daily basis. Once I entered in information, like my weight and height, I was told that I should eat around 2000 calories a day. When looking at my results, I noticed that I don't eat enough vegetables and dairy, like milk, and that I do eat a lot of protein each day, which surprised me. To be healthier, I should eat more dairy and drink a lot of milk. Below are 3 days of my foods I tracked!
I would want people to know that eating fat is necessary, you just have to eat the right amount. Also, eat fruits and vegetables that are in season because they are better for you and also taste better!
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