Snack Time Monday Wellness

In class, for a Monday Wellness presentation, we learned about what we should eat for a snack. The snacks we have just made in class contained only healthy ingredients: apples, peanut butter, and almonds. This is a much healthier improvement that most people eat for a snack each day. We should snack 2-3 times a day and not more because that can be too much. Snacking is good so that we don't over eat during dinner, breakfast, or lunch. A healthy snack should have less than 200 calories and high fiber. We should stay away from unhealthy snacks like chips and ice cream because that can lead to obesity and blood flow problems.
For the activity, I enjoyed making the apple creation because it was really fun and cute! I did not get to eat the apple though but it was definitely fun to make.