Unit 2 Reflection

What is health? To me health is being in good condition physically and mentally. This also means that one is good socially too. Also, being happy in general is a huge factor. I would say that I am pretty healthy. Although I don't always eat healthy, I exercise to balance out my diet. I think that the people at SHS can be both healthy and unhealthy. To promote better health, more healthy foods should be sold and require people to have a certain amount of exercise. In my opinion, though, being healthy is up to you. It's your body and although it's best to take care of it as much as you can, the decision is up to you.
Some themes and things I learned are ways to keep a healthy diet. You shouldn't always just eat fruits and protein just because you think they're healthiest. Our bodies need fat too. We just need to know how to balance and control it.
Health is 5 important pillars: sleep, nutrition, social, stress, and exercise. To be healthy, we should balance all those things out for ourselves.

http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

This talks about why sleep is important. I think sleep is really important because it keeps you awake the next morning and gives you the energy you need. This article would help me a lot because I don't take sleep seriously enough. I need to sleep more so that I don't wake up so tired and so that I can function better in school.
Overall, I found this unit to be really interesting and helpful to me in many ways. Next unit, I will definitely try and take more notes and maybe even research some things about the topic on my own!